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46 articles
mental health
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Growth Mindset

A Growth Mindset sees challenges as opportunities for growth, believing intelligence and abilities can be developed. Fixed Mindset limits growth.
Mar 1, 2024
mental health
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Resilience

Welcome the new year with resilience, acknowledging challenges as part of the journey. Utilize our Resilience Worksheet to thrive amidst adversity and stay focused on goals in 2024.
Feb 1, 2024
mental health
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Gratitude

Amid New Year resolutions, prioritize gratitude for daily well-being. Embrace appreciation, finding one thing to be grateful for daily.
Jan 1, 2024
harry-dahl-collage-award-1

Lifetime Achievement Award: Harry Dahl

Lifetime Achievement Award: Harry Dahl We are honored to announce Harry Dahl as the recipient of the Lifetime Achievement Award. Harry has served our Y
May 22, 2023
Award Winners
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2023 Award Winners

2022 YMCA annual award winners: Shannon Riley for Healthy Living, Pat Stephens for Social Responsibility, Jackie Kuehlmann for Volunteerism, and Dan Mutch, Mike Bouska, and Michael Flanagan for Youth
Apr 18, 2023