As a sports enthusiast, I have played and tried almost every sport there is!  I love pushing my body to the limits and learning how the body works and adapts to different modes of exercise.  I want to help others find passion in physical activity not only for physique but also for most importantly to help your mental state.  I believe working out should be fun and challenging at the same time.  Seeing my clients achieve their long and short-term goals gives me a sense of accomplishment; it is my happy placeJ.  I want to encourage, help, and inspire my clients to live active, healthy lives so they can take advantage of life and not let anything hold them back.  Join me to take this step on our journey!

Certifications:

National Strength and Conditioning Association, Certified Personal Trainer (CPT)

CPR/AED and First Aid Certified

Like most personal trainers I have been active my whole life but as I transitioned into training as an adult I began to appreciate how physical activity is not just a pursuit for the body but for the mind. I have always wanted to help people become the best version of themselves and help them achieve their goals in some fashion.  Over the last two years when people were separated from others and from physical activity to some extent, I realized how important physical activity is not just for the body but also for mental health and enjoying life to its fullest in every aspect. Knowing this I just wanted to help others by having a positive impact on helping them achieve their personal goals in life. I have past experience working with varying populations including kids with disabilities, active older adults, and more competitive CrossFit athletes. Some of my personal favorite activities include powerlifting, kayaking, and playing basketball.

Certifications-

National Strength and Conditioning Association, Certified Personal Trainer (CPT)

CPR/AED and First Aid Certified (American Red Cross)

BS in Exercise Science with a minor in Public Health from UW- Eau Claire

My approach to wellness encompasses a holistic perspective that ultimately empowers my clients to live life well autonomously and independently. Wellness has been a lifelong passion since childhood. I participated in collegiate athletics in both volleyball and basketball. After college, I pursued other wellness adventures like bicycling across the United States, running a marathon, various other running events, and outdoor adventure activities. Continuing the pursuit of learning everything wellness led me to successfully earn a Ph.D. in Recreation Management, and then teach at several universities, including the University of Wisconsin-La Crosse for 16 years. My wellness journey has not come without challenges as a former yo-yo dieter and cardio addict, then diagnosed with an autoimmune disease (Hashimoto’s: hypothyroidism, or underactive thyroid) after the birth of my third child. Daily, I seek knowledge on wellness and experiment with new workouts, nutrition, and recipes that will eventually help my clients in the future.

I'm Danniela, a Certified Personal Trainer, fitness instructor and Coach who is dedicated to helping you unlock your full potential and achieve your fitness goals. With 24 years of experience in the fitness industry, I've had the privilege of guiding countless individuals towards healthier lifestyles, increased strength, improved confidence and training for endurance events. My approach is rooted in personalized training programs tailored to fit your unique needs, preferences, and fitness levels. Whether you're aiming to shed those extra pounds, build muscle, enhance athletic performance, or simply adopt a healthier lifestyle, I'm here to provide the guidance, motivation, and support you need to succeed. Together, we'll design a comprehensive fitness plan that encompasses not only exercise but also nutrition and mindset strategies to ensure long-term success.

A little about me I have 4 children and 1 grandchild. I’m a two cancer survivor and I have finally achieved one of my biggest dreams which was to qualify for Ironman Kona in Hawaii- it only took me 13 tries so never give up on a dream no matter how long it takes you!

When I'm not in the gym, you can find me with my husband, my kids and our dog doing the things they love to do or training myself to compete in any endurance events I can find. I love experimenting with new recipes in the kitchen or diving into the latest research to enhance my education in Perimenopause/Menopause.