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mental health
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June Mental Health Article

June is a month of transitions, making self-awareness and self-regulation crucial for managing changes and maintaining well-being, akin to being a thermostat that sets its own temperature rather than
Jun 3, 2024
Spotlight
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You don't have to do it alone

Amidst the challenges of 2020, including the loss of her sister and demanding responsibilities, Katey sought support at the Y, where Personal Trainer Evelyn not only helped her resume her fitness jour
Jun 2, 2024
Spotlight
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A New Level of Fitness

Dave Lenio's plans to hike the Appalachian Trail were derailed by the COVID-19 pandemic, leading him to seek fitness at the YMCA where, with the transformative guidance of Personal Trainer Evelyn, he
Jun 1, 2024
mental health
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Mental Health Awareness Month

May is Mental Health Awareness Month, emphasizing the importance of nurturing mental well-being alongside physical health through practices like exercise, reflection, and utilizing resources like YMCA
May 1, 2024
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Five Days of Action

April is Child Abuse Prevention Month. Join us in the Five Days of Action to prevent child sexual abuse. Know the signs, see online safety, and respond with crucial conversations. Protecting children
Apr 10, 2024
Award Winners
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2024 Award Winners

The 2023 YMCA awards honor individuals for dedication to community through youth development, healthy living, and social responsibility.
Apr 4, 2024