December Mental Health Article

This time of year is filled with so many activities, emotions, and the added pressure of a new year on the horizon. Whether 2024 was a year of triumphs or challenges, it’s natural to start thinking about what we want to achieve in the coming year—or revisit goals we didn’t quite reach.

While there’s often pressure to start the new year on the “right foot,” there’s no harm in taking steps now to work toward your goals. The holidays can be busy with celebrations, gatherings, and treats, but even small actions taken today can make your goals more achievable in 2025.

Change starts with small, consistent habits. By incorporating simple, manageable actions into your daily life, you lay the foundation for bigger achievements. These small victories also have a powerful impact on mental health, fostering feelings of accomplishment rather than failure. This sense of progress builds motivation, encouraging you to continue moving forward.

To help you get started, check out our monthly worksheet, available now at the Member Services Desk. It’s designed to guide you in building daily habits that bring your goals within reach.

Remember, every journey begins with a single step. Why wait until January? Start today and set yourself up for success in 2025!

Resources and Activities to Check Out this Month:

• Y360 Mental Wellbeing: Goal Setting
• Monthly Goal and Habit Tracker at Member Services Desk