November Mental Health Article

Navigating the holiday season can be challenging, especially when it comes to maintaining boundaries. By setting and respecting boundaries, you foster healthier relationships during the holiday season.

Boundaries are guidelines that define what you are comfortable with. They can be:

• Physical: Relating to your personal space.
• Emotional: About what you share and how much you support others.
• Time: How you prioritize your schedule.
• Mental: Protecting your beliefs and values.

By understanding and communicating your boundaries, you create a healthier dynamic that respects both your needs and those of your loved ones.

Here are some strategies to help you uphold boundaries:

• Reflect on Your Needs
  Before diving into the holiday festivities, take time to understand what you truly want and need. Consider any past experiences that might influence your feelings about certain events. Self-awareness is key to knowing your limits.
• Communicate Clearly
  When expressing your feelings, use “I statements” to articulate your needs effectively. For example, saying, “I feel overwhelmed by large gatherings, so I’d prefer to skip this event,” helps convey your message without placing blame.
• Be Assertive
  Being assertive means expressing your needs confidently and respectfully. It’s perfectly acceptable to say no or suggest alternatives without feeling guilty. Remember, your well-being should come first.
• Prioritize Self-Care
  If an event is too stressful, prioritize your mental or emotional health. It’s completely valid to decline an invitation if it compromises your well-being.
• Set Time Limits
  If you choose to attend an event, consider setting a specific time for how long you will stay. This can help you feel more in control and make the experience more manageable.

By understanding and communicating your boundaries, you create a healthier dynamic that respects both your needs and those of your loved ones. Embrace this holiday season with confidence and clarity, knowing that it’s perfectly okay to prioritize your well-being while still maintaining meaningful connections.

Resources and Activities to Check Out this Month: 

• Resilience Worksheet: Setting Healthy Boundaries
• Y360 Video: Why and How to Say No
• Youtube: Headspace: How can I Stop Being a Pushover?