A New Level of Fitness

Dave Lenio's plans to hike the Appalachian Trail were derailed by the COVID-19 pandemic, leading him to seek fitness at the YMCA where, with the transformative guidance of Personal Trainer Evelyn, he

Mental Health Awareness Month

May is Mental Health Awareness Month, emphasizing the importance of nurturing mental well-being alongside physical health through practices like exercise, reflection, and utilizing resources like YMCA

Five Days of Action

April is Child Abuse Prevention Month. Join us in the Five Days of Action to prevent child sexual abuse. Know the signs, see online safety, and respond with crucial conversations. Protecting children

2024 Award Winners

The 2023 YMCA awards honor individuals for dedication to community through youth development, healthy living, and social responsibility.

Emotion Identification

Recognizing and expressing emotions enriches self-awareness and communication. Tools like Gloria Wilcox's Feelings Wheel aid in navigating emotions.

Growth Mindset

A Growth Mindset sees challenges as opportunities for growth, believing intelligence and abilities can be developed. Fixed Mindset limits growth.